Pregnant women have special nutritional requirements that vary as pregnancy progresses. A healthy pregnant woman’s diet chart consists of the essential vitamins, minerals, and macronutrients that promote the baby’s growth and the mother’s well-being. The goal is not to “eat for two” but to eat smartly with high-quality, nutrient-dense foods. If you are already consulting with the Best Gynaecologist in Delhi NCR, your doctor may also offer nutrition guidance suited to your trimester.
In this blog, we will explore a comprehensive pregnancy diet chart that outlines what to eat, when to eat, and how to manage each month of pregnancy with tailored nutrition.
Here are the key nutrients that you need to add to your pregnancy food chart:
- Folic Acid: Reduces the risk of neural tube defects. Found in leafy greens, beans, and fortified grains.
- Iron: Helps in increasing the blood volume and prevents anaemia. Lean meat, spinach, and lentils are good sources of iron.
- Calcium: It is essential for the baby’s developing bones and teeth. It is present in dairy, almonds, and tofu.
- Protein: Crucial for growth and repair. Include eggs, pulses, poultry and nuts in the diet.
- Omega-3 Fatty Acids: Important for brain and eye development. It is found in flaxseeds and certain types of fish.
At this critical stage of life, expert medical guidance can make a significant difference. Sarvodaya Hospital, Faridabad, is recognised as one of the best medical facility in Faridabad and offers comprehensive prenatal care, including consultation with qualified nutritionists and obstetricians. Their personalised approach ensures that every mother receives a diet plan for pregnant women suited to her individual health needs and pregnancy stage.
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