Winter Skin & Hair Care Routine: Expert Tips for Healthy, Glowing Skin and Strong Hair

As temperatures begin to drop and the air becomes drier, both the skin and hair are among the first to feel the harsh effects of winter skin care. The biting cold, coupled with indoor heating, strips away the skin’s natural moisture, while hair becomes brittle, frizzy, and prone to breakage. These changes not only affect appearance but can also make one feel dull and uncomfortable during the season.

At a reputed skin care hospital, you can also receive advanced therapies like PRP (platelet-rich plasma) or laser treatments designed to strengthen hair follicles and promote growth.

When to Visit a Dermatologist or Hair Specialist

Even with the best care at home, some winter-related issues require professional attention. Persistent dryness, itching, or excessive hair fall can be signs of underlying conditions that need to be addressed early.

You should consider seeing a skin specialist in Faridabad if you experience:

• Rough, flaky patches that don’t improve with moisturisers

• Persistent dandruff or dry scalp

• Itching, redness, or irritation on the skin

• Noticeable hair thinning or patchy hair loss

• Increased acne or skin sensitivity during the winter

An experienced hair specialist doctor in Delhi NCR can help treat winter-induced hair damage using tailored therapies like scalp skin rejuvenation treatments, hair hydration treatments, or medicated care.

Maintaining healthy skin and hair during the winter is all about consistency, nourishment, and care. As the temperature drops, your body’s natural moisture levels decline, making it necessary to adapt your routine with richer products and gentle practices.

At Sarvodaya Hospital, Faridabad, patients benefit from a comprehensive dermatology department that offers expert diagnosis and treatment for both skin and hair-related issues. The hospital’s team includes some of the leading skin specialists in Faridabad and the best hair specialist doctor in Delhi NCR, equipped with advanced technology and compassionate care.

Start your journey towards better skin and hair health, and book an appointment now with a trusted dermatologist to ensure your winter beauty routine is both safe and effective.

Read More- Winter Skin & Hair Care Routine: Expert Tips for Healthy, Glowing Skin and Strong Hair

Heal Your Gut Naturally: Best High-Fibre Foods and Diet Tips for Constipation

Constipation is one of the most common #digestive concerns today and affects people across all age groups. When bowel movements become infrequent, hard or painful, it can interfere with daily life and overall well-being. This is where adding the highest fibre foods and building a balanced daily eating pattern becomes an effective and natural solution.

Recognising these symptoms early allows you to modify your diet before discomfort intensifies. This is when a guided plan, a personalised food chart or a consultation with a dietitian in Faridabad can make a significant difference.

If you struggle to decide how much #fibre your body requires each day, consulting a diet specialist in Faridabad can help you create a plan that supports both digestion and long-term health.

A fibre-rich diet is one of the most effective and natural ways to maintain a healthy digestive system and prevent constipation. By making small but consistent changes to daily meals and incorporating the high-fibre foods chart for constipation, you can support regular bowel movements, enhance gut comfort and restore overall wellbeing.

Sarvodaya Hospital, #Faridabad, offers comprehensive support for those struggling with constipation or digestive issues. With access to experienced nutritionists and specialised gastrointestinal care, the team helps you understand your digestive patterns and incorporate the highest-fibre foods safely and effectively. Their personalised approach ensures that every patient receives dietary guidance tailored to their #medical needs and lifestyle.

To take the next step towards better health, speak to a specialist, seek guidance and book an appointment now.

 Read More- Heal Your Gut Naturally: Best High-Fibre Foods and Diet Tips for Constipation

World Prematurity Day 2025: Supporting Preterm Babies and Their Families

 Every year, children born too soon, and their families, face a complex journey of hope, challenge and resilience. On 17 November 2025, we mark World Prematurity Day, a global moment to raise awareness about preterm birth and to stand in solidarity with these smallest fighters.

 

World Prematurity Day 2025 Theme

The World Prematurity Day 2025 theme announced by the World Health Organisation “Small Actions, Big Impact: Immediate Skin-to-Skin Care for Every Baby, Everywhere.” This theme highlights the powerful role of early bonding and physical contact in saving newborn lives.

The message behind this year’s campaign is simple yet deeply impactful: even modest, immediate interventions, such as skin-to-skin contact and family-centred neonatal care, can dramatically improve survival rates for premature infants. It also emphasises the need to make these interventions accessible to all, regardless of location or income.

The observance of World Prematurity Day 2025 serves as a poignant reminder that premature birth affects families across all nations, and every effort towards prevention and early care makes a difference. It shines a light on the courage of parents, the dedication of healthcare professionals, and the strength of babies who arrive before their time.

At Sarvodaya Hospital, Faridabad, this commitment is reflected in their advanced neonatal and maternity care facilities. The hospital offers comprehensive services for both mothers and infants, including state-of-the-art neonatal intensive care units and highly skilled paediatric specialists. With a dedicated team focused on maternal and newborn health, Sarvodaya Hospital continues to support the cause of World Prematurity Day 2025 through compassionate care and community initiatives.

To take that first step towards informed care, you can book an appointment now with the experts at Sarvodaya Hospital, Faridabad, and give your baby the best possible start in life.

Read More- World Prematurity Day 2025: Supporting Preterm Babies and Their Families

 

Read More Awarness Day:

• World Diabetes Day 2025

•  World Pneumonia Day 2025

•  World Polio Day 2025

•  World Trauma Day 2025

• Mental Health Day 2025

•  World Heart Day 2025

•  World Patient Safety Day 2025

•  World Lymphoma Awareness Day 2025

•  World Lung Cancer Day 2025

•  World Hepatitis Day 2025

• World Population Day 2025

Air Pollution and Lungs: Protecting Your Family from Breathing Problems in Delhi’s Winter Smog

 As winter arrives, Delhi NCR often wakes up under a blanket of thick, grey haze. This winter smog in Delhi NCR is not only a visual concern but also a serious health hazard that silently affects millions. Families, especially those with children or elderly members, find it increasingly difficult to cope with the effects of air pollution and lung sensitivity during this period.

Common Respiratory Problems Due to Pollution

Prolonged exposure to air pollution and lung irritants often leads to or worsens several respiratory conditions. These health issues are particularly prevalent in the Delhi NCR region, where pollution levels frequently exceed safe limits.

Below are the most common respiratory problems due to pollution seen among residents:

• Asthma: One of the most common problems, asthma and pollution are closely linked. Smog triggers airway inflammation, causing wheezing, chest tightness, and difficulty breathing.

• Chronic Cough: A persistent cough that lasts for weeks is often a symptom of prolonged inhalation of polluted air. Chronic cough treatment may be needed if symptoms interfere with sleep or daily life.

• Chronic Obstructive Pulmonary Disease (COPD): Long-term exposure can cause or worsen COPD, leading to progressive breathlessness and reduced exercise tolerance.

Related Blog Read More-  Understanding COPD: Causes, Symptoms, and Effective Treatment Options

• Allergic Rhinitis: Pollution often triggers allergic responses such as sneezing, nasal congestion, and watery eyes.

• Bronchitis: Inflammation of the bronchial tubes due to inhaled pollutants results in mucus production and discomfort while breathing.

Consulting an experienced pulmonologist in Delhi NCR ensures proper diagnosis and timely management of these conditions, reducing the risk of complications.

At the heart of this effort, Sarvodaya Hospital, Faridabad, stands as one of the best hospitals for respiratory care in Delhi NCR, offering advanced treatment and expert consultation for all respiratory problems due to pollution. The hospital is equipped with state-of-the-art diagnostic facilities, experienced pulmonologists in Delhi NCR, and dedicated chest physicians who provide comprehensive care for conditions like asthma and pollution, chronic bronchitis, and COPD.

Take the first step towards healthier breathing and book an appointment now with a trusted pulmonologist in faridabad at Sarvodaya Hospital, Faridabad, to safeguard your lungs and live pollution-free.

Read More- Air Pollution and Lungs: Protecting Your Family from Breathing Problems in Delhi’s Winter Smog

World Diabetes Day 2025: Raising Awareness for a Healthier Future

Diabetes has become one of the most widespread chronic diseases across the world, impacting millions of lives and posing a serious public health challenge. Each year, World Diabetes Day serves as a global reminder of the urgent need for awareness, prevention, and improved management of this condition. It highlights the importance of lifestyle modification, early detection, and access to quality healthcare.

Recognising the Signs and Risk Factors of Diabetes

Diabetes often develops silently, showing minimal or no symptoms in its early stages. Recognising the warning signs can help with a timely diagnosis and effective management. Knowing when to seek medical advice from the best diabetes doctor in Faridabad can prevent long-term complications and enhance quality of life.

When guided by a trusted diabetes doctor in Greater Noida, patients can design a treatment plan that suits their specific condition, health goals, and lifestyle. Consistent care and the right guidance enable individuals to maintain stable glucose levels, prevent complications, and enjoy a better quality of life.

Expert Diabetes Care in Delhi NCR

A reputable diabetes doctor in Delhi NCR focuses not only on treating the condition but also on empowering patients with education and self-management tools. Through guidance on nutrition, exercise, medication adherence, and emotional well-being, patients are encouraged to take an active role in their recovery.

World Diabetes Day 2025 serves as a powerful reminder that awareness is the first step towards prevention and effective management. By embracing a healthy lifestyle, regular exercise, and timely medical check-ups, one can take charge of their well-being and avoid the serious complications associated with the disease.

At the heart of this awareness movement, Sarvodaya Hospital, Faridabad, plays an instrumental role in guiding individuals towards preventive health. The hospital offers world-class facilities for diabetes care, advanced testing, and personalised treatment options under the supervision of skilled endocrinologists and diabetes specialists. A preventive consultation can help identify risks early, enabling patients to make informed lifestyle and medical decisions that lead to better outcomes.

If you or someone you know is at risk, don’t delay; take the first step towards better health and book an appointment now for a preventive diabetes consultation.

Read More- World Diabetes Day 2025: Raising Awareness for a Healthier Future